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Cornish_Celt

02-14-2019 03:49 PM

Injuries from the gym

Many gym injuries stem from having a weak core. You'd be surprised that even things like shoulder injuries can come from having a weak core! Fix the root of most problems by building up your core strength.

45cmbiceps

02-15-2019 05:52 PM

Can you give us some practical advices on how to do that in best way?

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