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Old 02-14-2019, 04:49 PM
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Exclamation Injuries from the gym

Many gym injuries stem from having a weak core. You'd be surprised that even things like shoulder injuries can come from having a weak core! Fix the root of most problems by building up your core strength.
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Old 02-15-2019, 06:52 PM
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Can you give us some practical advices on how to do that in best way?
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