![]() |
How often do you change your workout routine?
I recently caught myself in a situation when I see that I did not change my basic workout plan for last 8-12 months, just some minor changes with exercises where I replace barbells and dumbells and some new exercises here and there.
How about you ? How often you change it and if you change what you change and how? Let's discuss this topic here. |
I often change my routines every 3-4 months or if I no longer notice any new gains or improvements.
|
All times are GMT. The time now is 12:03 PM. |
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.0