Current meet standings:
385lbs Squat
415lbs Bench
445lbs Deadlift

Current Gym approximations
420lbs Squat
430lbs Bench
460lbs Deadlift

Weaknesses:
Quads
Glutes
Abs
Triceps

Ready to grind?

Next meet will be in July, I am going to focus the next 10 weeks on ironing out the weaknesses.

As usual I post videos, pictures, and maybe a few here and there of the girlfriend's training. She will more than likely be competing in July as well.

Lets keep this constructive...

Legs Legs Legs!!!!

Your upper is strong enough that i would focus harder on legs and just maintain your upper body. Getting those legs stronger will allow for greater explosiveness in your squat and even the deadlift.

Squat day
My backs been hurting a little since the meet and really got to me today

Today we worked on bar placement, I need to get that bar lower on my back so worked on that quite a bit definitely felt a nice difference in the hole
Did 315 for two sets of eight well got 7 on the second lift

After that accessory work. It my back pump pretty much stopped the workout

Today was a "work the weakness" day, all in all a pretty unfilfilling workout.
Honestly feel like I can go right back in the gym and workout again. blah.

Incline press 225lbs 3x10 sets
Db incline Press 100lbs 3x12
Flat wide grip (i don't bench wide) worked up to 355lbs x 3 Tried the sling shot. hated it, hate the idea, don't like it, got the 3 reps without it, got none with it. Would wrather a damn spotter or a band. end of story. Plenty of ways to work past your max without having your body contorted into that damn thing.

Did a few shoulder exercises and 4x25 dips.

Gluten glutes glutes, power squat is a great tool for that. Also make sure you foam roll and stretch afterwards.

Started with light squat,
155 x 5
205x 5
295 x 3
335 x 1

Had a misunderstanding when I walked in but whatever thought we were starting squats but I was wrong

Then started deadlifts up to 1rm with the green micro mini

Got up to 335 and at the top the added resistance almost broke my grip

Dropped it to 225 with bands and did 3x8

Glute ham raise 5x10
Hyper ext with ball 5x10

Correction the bands were monster minis not micro


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bench with monster mini resistance doubles up it's about 100lbs of resistance

Worked up to 355 plus band resistance I was very happy with that

Then we did 80% for 2 x 5

Next we moved to pin presses six sets of one

Then we did some triceps using the safety bar, I find it annoying but definitely lights me up

Then we moved to chest supported rows work them lats and back a little bit

Finished with dips 1 set all out
Done

No gym today so I cranked out 400 push-ups and 400 squats

Db 60
Shoulder1x60
1x30

Speed bench
Warmup 135 5x3
175 fastest speed .87
175 fastest .92
225 fastest .83
225 fastest .79
225 fastest .71

225 wide 2 sets fail

Db 100lbs 2x10 slow

Skull crusher 125lbs
5x5

Dips

5x10

445lbs bench with two board
445 two board - YouTube

335 slow clean reps with pause

335 pauses - YouTube