deads and abs
 

Went ok. Lower back is being a big ol $#/^***^/! $@!^&*^##! Still can't go all the way down on deads even with really low weight. Might be a form issue I'm not seeing (workout partner doesn't come over on Saturdays).been staying around 200 and going nice and slow. So far I'm up roughly 14 lbs with low bf. The added water weight is there but nothin real noticeable. Started the dbol yesterday (mid cycle) and will run it at 40mg (20 mg twice a day) x four weeks. Lets see what I can do in the next 40 days:)
Input/advice is very welcome!

Try hyper extensions with weight to strenghten ur lower back.tht should help u along way to executing the dead lift better bro.:)

off day
 

Eat eat eat eat

u have the right idea.. keep it up ... i want pic of ur progrees bro .. :)

Ill post an after pic to go with others. Still feeling good! Chest and tris today, spaced hands out to about 8 inches and felt a lot better on shoulder. ... also felt a little dumb for doing them soo close befor lol. Strength is still climbing and started the 40mg dbol a couple days ago. Curious what that will add

if its real d-bol ,,youll have alot more strength and size.. w/more water retention.. and ull sweat like hell.. lol :cool: it also really depends on ur calorie intake bro.. its not a miricale drug so u have to feed it with food in order to reach its full potential with the gear.. VERY IMPORTANT ON THE CALORIE INTAKE.. THE MORE CALORIES U INGEST THE BIGGER YOULL BE... BOTTOM LINE,,

been sick. ..
 

Severely Sick Since Tuesday Finally feel on the it tapering off (now sunday) hopefully ill have the strength to put some work in tomOrrow! Maybe the 5 days off will help out a bit.

hope tht u get better bro so u can grind the iron once again.. :)

Great. What do you do for shoulders?

Add more natural Vitamin C, in huge doses. It will help with faster recovery.