sorry been away
had week off work to spend with kids on there holidays
managed to train a push pull legs so only 3 days
and eating in last week has been loads take aways and candy and ice cream

but wasn't too bad felt like nice week off always good to make time for the family this life can really get your attention away from what really matters

also I trained with my 14 year old son who now wants to come with me all time so im going to join him up and take him few times a week

Appreciate your posts. I'll be following your progress

yeah plenty of weeks to come yet
had great start then little dip and feel ready to smash next few weeks
and thanks

Hope you make it on stage in 2018. Since I got back to the gym in January 2017 I'm up almost 40lbs. I'm going to see if I can't do one last show myself late 2018.

yeah go for it mate nothing to lose

and yeah I will get up there again if everything goes to plan

Man this thread has over 25.000 views!

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Little pic from training with my son
He’s so slim makes me look big lol
I was just same as him so slim
And yes he’s taller than me
But then so is our milk man lol



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just little update before my weekely one

had to say about training this week has been great really feel liked pushed myself so after couple weeks due tot cold and stuff witch I seem to get on every bulk winter cycle I do but hey was only couple weeks

also eating has been great really getting food in as somethings just not hungry trying to force it in so east all going down well

so all seems to be going well
although coming to an end soon nearly down to last vials so prob get 4 weeks out of it

will continue log but not doing a PCT to speak as I will be just lowering to TRT cruise dose and bit of nolva to deal with any issues but will run through that process as the time comes

Good deal Andy

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https://uploads.tapatalk-cdn.com/201...e92d4a41a2.jpg

Just few snaps took when was in Gym
I know it lean but feel like really putting in the size
Feel very full and larger than I was
Training and eating has been good



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