GBN cycle and training log
 

today I will start my cycle and training log
the products im using are from GBN and kalpa brand
cycle is

test sust 1050mg per week 3ml split sunday and weds 1.5ml each jab
deca 750mg per week 3 ml all sunday
boldenone 900mg per week 3ml all weds
no orals

training will be 5 days week
week 1
mon-chest/tri
tue -back/bi
wed-delts/traps
thrs-legs
fri-arms

week 2
mon-chest/tri
tue-back/tri
weds-hams/calves
thrs-delt/traps
Friday-quads/calves

main goals forcus on arms and legs

no about where I stand at moment
I have had the whole summer off any sort of diet lots crap as just wanted to have break
and no gear too had break from that too
so my diet has been shit for few months and also drunk quite bit over this time witch is not normally like me and also training has been hit and miss no consistency at all and I haven't stepped in the gym in over two weeks due to holidays with kids and things
so I am in a bit of bad state but now is time for me to get back into things add back some size that I have lost ready for leaning out next year for getting back on stage

current weight is 83.9kg
biggest I have been is 90kg so hell of loss over last few months
5ft,6 is how tall i am


ideal is to get some size back and hopefully add some more but if could get back to 90kg that main goal
I know I have lot of bodyfat but at moment have no goal of stripping this and will except a bit more to add the size so not exactly clean bulk

here is my day 1 pics (shocked when misses took these how out shape had become )
will update with pics but not weekly maybe half way and at end or maybe more if feeling good in gym

training will start today and will log training and rough macros consumed
as not been eating well so need to get back into consistency

todays first session was hard
everything felt heavy so went light and just starting workout

flat barbell bench 5 sets 10-15 reps
incline plate loaded machine 4 sets 12reps
flat fly 3 sets 10reps
Lachine press sets 15 reps
dips 3 sets to failure
rope push down 3 sets 12 reps
skull crusher 3 sets 10 reps

went really easy on first one and felt like one of hardest ive done

also suppliments im only using intra workout hjave intra carbs and BCCAs and l glutamine in a mix during workout

that's it for now

also have to mention the gear

normally after a break the first few jabs can be sore but I am not feeling any pain from injection spots at all
also went in really smooth like to take time anyway but just seemed smother than normal and went it pretty fast

Andy, good looking cycle. You'll get back what you lost and more in no time. How long do you plan to run your cycle? Any thoughts on starting with lower doses of AAS and increasing the doses as you progress? For supplementation take a look at Tribulus Terrestris. Fair amount of research on Pubmed about it's effectiveness for muscle building. I've ordered some to use myself about 1 hour pre-workout. https://www.ncbi.nlm.nih.gov/m/pubme...20testosterone

thanks I hope so
and plan to run for 12-13 wks max
start December was end time
as come end of feb I hope to be start slowly stripping fat

and I haven't I just like to pick cycle and stick with it think its just better as the increase and decrease is where think worst part is emotionally so like to keep myself as level as possible all way

and with supplements I don't often use anything but had mate who gave up bodybuilding and does crossfit now I know the shame
and I had all hes suppliments off of him so im just going to use them during this cycle

this week has been tough first week back but feeling better now and already feel getting some shape back

been going quite light with training

tues done back and bi
weds done delts and traps
nothing to really report training wise will give more detail if feel or when start really pushing things

done my next jab last night as planned quads it was and was smooth have had no pip today and was worried as haven't jabbed in quad in ages

also with nutrition wise I have tracked what I have eaten the last few days and will be adjusting if needed

protein is 225-250g
carbs is 450-500g
fats is 150-170g
cals 4250-4500

cals and macros vary
due to dinner and things are just average family meal and can vary

any word on gbn?
heard some negatives
disappeared from OLM

not that I know of
see they aren't on hardcore-underground too

what negatives have heard
I mean gear wise think this new stuff seems lot smoother and better than before
I know that deliverys are taking some time at moment
but im sure knowing GBN all will be sorted

start of week two
sunday jabs done all smooth again no pip so far this has been smoothest stuff had before had kalpa brand before and seems even better with smooth oil and no pip
cant comment on how feel at moment as will take few weeks to comment on that but feeling good being back in gym after first week
two leg days this week love it
really need to work on calves so any tips be great

start of week 4
feeling lot better this week ready to start pushing limits in the gym for me now
I haven't jumped on the scale this week as will probably will do every couple of weeks

from this week will now update more with food intake and training as feel finaly getting there

also have few pics took couple in gym and one just this Sunday in garden fat level isn't great and I know but not looking to resolve this at the moment that will come next year

Nice update

start of week 5
]feel like things are really kicking in now
night sweats im getting don't normally get this bad as been but its not a problem
the pumps in the gym have been great cant explain how good gym is feeling at the moment
stepped on the scale this weekend and was 89.8kg so weight is creaping up slowly but good going for now hope this carries on


daily food is something like this just rough idea
also when say shake what I do is blend up few things ie 350ml milk 100g oats half banana scoop protein powder and 35-40g of peanut butter this is what I call my high cal shake nearly 1000cals in there but peanut butter always good way to add more cals in it

meal 1 -- high cal home made shake
meal 2 --- 6 eggs whole and bowl porridge and half pint milk
during workout I have chocolate bar and intra carbs with bcaa and l glutamine
meal 3 -- chicken legs and sweet potatoes some veg
meal 4 --high cal home made shake
meal 5 -- spag bol
meal 6 -- 4 eggs or eggs 2 bacon and Weetabix x4
meal 7 bed time shake
my meal 3 is always the same as my meal 5 from the prev day as misses just cooks extra
the intra workout and bedtime shake is something ive not really done before my friend just gave up bodybuilding and I had all hes supps off him so thought id use it all
also I take creatine morning and pre workout

training ive been going for high reps at moment and may go for some good weights next week see how strength is doing

so far im feeling this could be a good cycle and feeling great
every winter my bulk cycle seems to go wrong either come down with bad colds or something stands in way of training or getting food in but all seems to be going well

ill add some pics of what took in the gym couple of selfies
and I know beard is getting out of control look homeless will have to go get trim soon

Nice update

start of week 6
mid way now
thinks really starting to show I feel training is going great
the punmps in the gym have been great defo be keeping intra carbs too when bulking ot sure how much of difference made but really feel it helps with the pumps

said I wasn't going to step on scale this week only every weeks but stepped on and was 90.2kg so still moving up so cant complain
not sure wat should aim for but not really bothered im feeling good and can feel like im adding size
had some epic crap at weekend with deserts and stuff but hey only little bit and im already fat

have sore spot on jab this morning from last night this is first time so have to put down to jab and not gear related as been very sooth so far but cant have them perfect everytime although I don't do my own I have them done to me

any questions on how im feeling or what experenceing go ahead and ask will always be honest

oh I am not taking any AI or hgc or anything during cycle have on hand if needed but don't feel need to control it and water bloat aint going to really effect that much when I am hardly in shape anyway

maybe some gym selfies this week
or would like to see vids harder to take but may be able to slip few in while not looking like nob in gym

Good write up Andy

Thank you for detailed log, how do you feel psychologically during this cycle?

good question
I think when taking any nor-19 you have to be in good mental place as feel it really can put you in down moods

I started cycle great to be fair
but have been doing lot of DIY at home and have a deadline to complete
I feel this has put a lot of strain on me and due to this have been feeling little run down mentally
think has lot to do with this as im normally very ok on any thing

but the whole situation has caused me to be more snappy as got the misses on my back about the work and went off in argument other day

but after sat down thought about it with combination of stress on DIY and the gear I could see wasn't normal mentality for me

so have taken step back and now think about things its about control and knowing what limits mentally are

also think I over think things aswell
always thinking is this cos of me or that because of what I have done
think best advice its know that your moods may change and see there only temp

so you have to be mentally strong I think
I even think deca is more of mood swing that tren to be honest

its easy for me to see things like this as my partner is a nurse whos field in mental health so its very talked about subject
also misses is only cycle too so she prob as up and down as I am

week 7

well not much but bad news to report this week
weds I had some bug or something was being sick and couldn't eat
so missed gym weds I went thrs but may aswell not have was bad workout and just made me worse not better so had the Friday off too

so my eating has been hardly anything all weekend porb less that 1500 cals and generally junk

so not much to give you update on this week
im still not feeling 100% but think ill be ok and get back to it today and see how I feel
so no pics as was ill and didn't want to get on scale as know would be a drop

so lets hope can get back to it and get back eating well this week

Well, sometimes we need rest, for example I take 1 week rest each 2 months.

Wo why do you think this happened? Did you catch cold or just too much stress?

I think it was more to do with something I had eaten or some bug as was quite sick one day and felt sick when was eating the other days

agree need to take rests but don't think was burned out and stress as eased up as nearly done all decorating just few paint touch ups to do

think just one of them things run into was only saying few weeks ago in post all was going well and I normally get a cold or something when on cycle but hadn't happened this time
well I spoke to soon

also back training this week and has gone well
haven't smashed it but been some good pump sessions

eating has got back up again so over the worst of it

two more training days this week
was ment to be a twice legs this week but didn't so only once that was yesterday and arms only once too this week just standard split

think will do same next week too see how I feel

sorry been away
had week off work to spend with kids on there holidays
managed to train a push pull legs so only 3 days
and eating in last week has been loads take aways and candy and ice cream

but wasn't too bad felt like nice week off always good to make time for the family this life can really get your attention away from what really matters

also I trained with my 14 year old son who now wants to come with me all time so im going to join him up and take him few times a week

Appreciate your posts. I'll be following your progress

yeah plenty of weeks to come yet
had great start then little dip and feel ready to smash next few weeks
and thanks

Hope you make it on stage in 2018. Since I got back to the gym in January 2017 I'm up almost 40lbs. I'm going to see if I can't do one last show myself late 2018.

yeah go for it mate nothing to lose

and yeah I will get up there again if everything goes to plan

Man this thread has over 25.000 views!

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Little pic from training with my son
He’s so slim makes me look big lol
I was just same as him so slim
And yes he’s taller than me
But then so is our milk man lol



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just little update before my weekely one

had to say about training this week has been great really feel liked pushed myself so after couple weeks due tot cold and stuff witch I seem to get on every bulk winter cycle I do but hey was only couple weeks

also eating has been great really getting food in as somethings just not hungry trying to force it in so east all going down well

so all seems to be going well
although coming to an end soon nearly down to last vials so prob get 4 weeks out of it

will continue log but not doing a PCT to speak as I will be just lowering to TRT cruise dose and bit of nolva to deal with any issues but will run through that process as the time comes

Good deal Andy

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https://uploads.tapatalk-cdn.com/201...e92d4a41a2.jpg

Just few snaps took when was in Gym
I know it lean but feel like really putting in the size
Feel very full and larger than I was
Training and eating has been good



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Keep it up

this week is what I call the end of the cycle
so yesterday had normall jabs
and from next week will be lowering the doses thill just running test at trt
I find it better this way rather than stop
it will look something like
was 3 ml of test/deca/EQ
so next week will be 3ml test 2ml eq and deca
then 2ml test 2ml EQ and drop the deca
and so on till running 1/2ml test per week
will still keep log all way through and let you know how feeling and so on

my current weight is 92.3kg so nearly 10kg up from where started as was 83.9kg when started

will get some pics done by misses and upload when can
and keep log going


also do most people just drop/stop the cycle or titrate down to lessen effects

I've seen people do both. Since I usually use longer ester compounds I start PCT same time as my last injection.

Little update
Just down to two ml test only will be dropping half ml week till at half ml 125mg cruise dose
Have t got on scales recently
But now deca has gone don’t feel so bloated
Happy with how cycle went
Now cruise till the next one in few months
Was debating weather to come off full stop for bit

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Couple pics from gym yesterday

After Xmas I’m going to start doing a small bit of cardio
For nothing really than health purpose bloody out breath when walk up stairs



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Look good Andy

Thank you for keeping this log man.

no worries
will be cutting this year for stage may keep that log but will be couple months away yet
when my bank balance allows it