Goal accomplished.
501.5lbs raw bench at 217lbs body weight...
I couldn't be happier.
Hit:
490 squat good lift
518 squat good lift
534.5 squat, no lift due to jumping start command

485 bench opener good lift
501.5 second attempt good lift

Mission complete!
15 weeks now of off season, then I plan the second competition !

October 15 - YouTube


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Sent from my iPhone using Tapatalk

Congrats man! You did great progress during these years. Stay Strong be the best!

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