Some people like chest day. Others like arm day. A wealth of folks love leg day. My favorite day? Conditioning day.

I perform some conditioning upon the finish of every workout, but I devote two days a week solely toward conditioning drills. These compose of 60 minute circuit training drills that highly elevate the heart rate and exhaust every muscle group in the body. It’s primarily catered to transition for MMA and OCR, but overall, keeps you in phenomenal shape.



Whats yours

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