Weight training is essential to burning fat. The more intense your workout is, the more calories you burn (both during and after the workout), while the muscle growth helps speed up the metabolism by itself, and there is no better way to hit it heavy than the superset. That being said, you need to focus on compound movements such as deadlifts, squats, bench presses and pull-ups, since they stimulate greater fat loss and ignite growth in more muscle groups than isolation exercises.

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