Research actually shows us*that it’s your total energy intake vs energy output that influences your body composition, not how many meals you’ve eaten.

How often you should eat is really down to you.

If you’re a three meals a day person and you’re always hungry, I would consider adding in a mid-morning and mid-afternoon snack – perhaps some fruit, nuts or yogurt.

This doesn’t “boost metabolism”, but it will help reduce hunger and it may prevent overeating at your bigger meals

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