Eggs and salmon
 

Eggs and salmon are packed full o’ bioactive proteins that protect and repair your muscles, while also maintaining joint health.

Both contain Omega-3 fatty acids that protect against heart disease, enhance brain function and keep your blood sugar levels in check, which in turn helps you control fat-buildup or shrink the spare tire.

The high fiber content in wholewheat bread helps to keep you full until your next meal.

Ingredients:

3 eggs
0.1 grams of plain butter
1.5 slices whole wheat bread
43g smoked salmon

Nutrition:

Calories:*456
Protein:*33g
Fat:*24g
Carbs:*27g

This was good advice, thank you and in case someone wonders how to prepare smoked salmon: https://www.youtube.com/watch?v=St8au0YcONM