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Cornish_Celt 02-19-2019 10:11 AM

Eggs
 
Eggs are without a doubt one of the best sources of protein available. They easily surpass all other foods, because they contain some many other nutrients, besides protein and healthy fast, such as lots of vitamins and minerals. This protein/fat combo can be cooked in so many ways that you’ll never get bored of eating it. Poached, hard-boiled, scrambled, fried or in an omelet with lots of healthy vegetables. They really are what you would call a “super-food”.

01dragonslayer 02-20-2019 09:03 PM

Quote:

Originally Posted by Cornish_Celt (Post 52630)
Eggs are without a doubt one of the best sources of protein available. They easily surpass all other foods, because they contain some many other nutrients, besides protein and healthy fast, such as lots of vitamins and minerals. This protein/fat combo can be cooked in so many ways that you’ll never get bored of eating it. Poached, hard-boiled, scrambled, fried or in an omelet with lots of healthy vegetables. They really are what you would call a “super-food”.

I absolutely agree. One of the best sources of a complete protein available and tastes great. Eggs are a staple everyday in my diet.


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