Dumbbell Front Raise
 

Dumbbell Front Raise

1)*Hold two dumbbells and place them on the front of the thighs with palms facing towards the body.

2)*Lift the dumbbells forwards and to the front whilst keeping your hands facing downwards. Exhale breath on the exertion of the movement.

3)*Slight bend of the elbow is permitted.

4)*Once the weight is lifted to the top of the movement, squeeze the deltoid.

5)*When the muscle has been effectively isolated, slowly release the dumbbell back to the starting position.

6)*As one dumbbell is lowered to starting position, repeat the previous exercise with the other arm.