What is a ketogenic diet?

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Its a type of cutting diet that cuts out all carbohydrates and primarily relies on fat and protein. After sometime your body will rely on fat as a fuel source instead of glycogen, burning off body fat.

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GBNstore.com- where customer is KING

Hmm, I once did a low carb diet, and it had really hurt my lifts. My energy levels where really low. Is it something you just have to tough it out through?

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Weirdly, my lifts are never affected by me being in a low carb state. I always feel strong in the gym, even before I started using gear. If you feel like you are losing strength, dont get discouraged, it happens to a lot of people. Are you cycling right now? Which compounds are you using?

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GBNstore.com- where customer is KING

Cutting out carbs affects my workouts as well so I definitely keep them reasonable most of the time but cutting them definitely cuts fat. Its a double edged sword.

The ketogenic diet is just a way of cycling carb intake to minimise the downside of low carbs and maximise the fat burning benefits.

I am natural predisposed to carry fat around my belly, but really that is it. When I got sick, I was 120 pounds, but still had some belly fat. I have a hard time getting rid of it. When I'm cutting, I can get my arms, legs, and chest to a decent level of fat, but my belly lags behind.

When I am done with my first cycle, and PCT, And off time, my next mission is to tone, get rid of that belly issue. I feel like if I can just get it fit once, Ill be able to keep in there.

My last cut came with multiple sticking points, where I had to drop caloric intake, got so low it really impacted my workouts. I didn't want to lose all my muscle.

I've realized that some people, like myself, truly benefit greatly from hormonal treatments like anabolic steroids. Others it will take them to a whole another level. I hate those guys. LOL! Naw, I am kidding. I've never been one who thought it was all gear.

I workout 4 to 5 days a week, and I see what kind of work is put in. Not everyone is genetically gifted like [Phil Heath], and we are lucky to have a way to give ourselves some hope.

This site, GBNstore, I've learned so much in two short weeks, and as a graduate student, I now what it means to mentally work hard, and I now know it takes a lot of thought to do what you guys do.

I'm just lucky so many of you have been so cool to share you knowledge with me. I can honestly say, not everyone is like that.

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I've never cycled before. Will start as soon as I receive order, or the Week following. I've hit a sticking point with my lifts though, like all strength increases are really slow, and I had shoulder impingement for three weeks, which I lost some strength. I'm gaining that back pretty easily, but I got to a point where it seemed I couldn't get past a sticking point no matter how many rest pause, drops, super sets, etc I did. Part of the problem I think is I started using some of those, so when I needed them, they were not working. I bet I get through them when I start this test E, or at least see increases again.

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Fellas PM cc for all your GH questions the knowledge/experience the man has is unbelievable

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

As I've got older I've realised the benefits of adequate rest. I can't turn back the clock to see if I would have benefitted from more rest when I was younger but if rest pause, drop sets and supersets aren't working then maybe you are over training. I say this to people time and time again, life is a marathon not a sprint. Got to be worth considering at least

I considered it, started training three days a week once, but found that less volume only made it worse. I recover very easily, and only usually get DOMs with extended time off.

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