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Crown's Return and PL Thread

Hello everyone,

I am making my return. I am currently competing in Powerlifting, so sorry I am not some shredded up bodybuilding monster, but I look okay in my books and enjoy my sport.
I am probably going to compete in a meet on 5/25 ... waiting to hear back
I am definitely doing a meet in August as well.

This thread will be my journey and trials towards those powerlifting meets and let you all know what good's I am running and what I think of them. I am not shy for the camera so expect a good deal of videos and pictures.

Current Picture:
http://i1202.photobucket.com/albums/...psae764ee2.jpg

http://i1202.photobucket.com/albums/...ps93cb52bd.jpg

Height: 5'4
Weight: 197lbs

Goal:
Height: 5'5 :p
Weight: 220lbs

Current stats (in competition, what I have done in the gym doesn't count)
Squat: 365lbs
Bench: 425lbs
Deadlift: 435lbs

My squat and deadlift are my weakest lifts and that will be changing rapidly. Curious to see what I squat in August!

Anyway Sub this thread, shits bound to get entertaining.

Hey bud dam you look dam well great :) good luck by the way will deffo be keeping track :)

Thanks buddy I will be posting regularly

Bench Day

Worked up to a max effort 2 board press
430lbs Max Effort -- Click picture for video
http://i1202.photobucket.com/albums/...psd936b9d2.jpg

325lbs with Micro bands (resistence) 3 board press.
3 sets of 5 reps

325lbs Full rep range.
2 sets of 6 reps

Dumbbells 80lbs
3 sets of 15 reps

Pulldowns wide 100lbs
10 sets of 15 reps

Moved gyms today.
We moved all the stuff from one location to the new location. Holy hell that was a nightmare and a half

Looking huge bro, keep us updated.

Will do buddy. I will be around
my competition is 5/25
Going to get monstrous I hope

Max Effort squat with Chains.
Worked way up to a max very slowly. Lots of sets.

got 275lbs + 180lbs in chains (at the top)

Then we did 4 sets of 5 reps 205lbs pause squats. 3 second pause.

Then glute ham raise.

Ready to train!??!?!
Recovering from slight shoulder injury.
Getting better!