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stillgoingstron 08-16-2015 08:56 PM

Sounds easy to who???

lilgumby 08-16-2015 09:02 PM
Quote:
Originally Posted by stillgoingstron (Post 41546)

Sounds easy to who???
Me, lol. I underestimated it. I was going to go for 225 for the 10 sets. My hams and glutes are toast today

new-Jedi 08-17-2015 03:59 AM
Quote:
Originally Posted by lilgumby (Post 41544)
Friday was back and triceps

Warm up as always

Working sets


4 sets of 8 single arm lat pull downs. These work very good. When you do them drive the elbow towards /into the hip squeezing the back.
4 sets of 10 dumbbell rows
4 sets of 12 assisted pull ups with a 1 second pause / squeeze at the top
5 sets of 6 rack deads
3 sets 10 John Meadows stretchers

https://youtu.be/-hWBCW8V_U0

Triceps

4 sets of 12 rope push downs
3 sets of 10 reverse single arm push down
Are those your videos?

stillgoingstron 08-17-2015 05:13 AM
Quote:
Originally Posted by lilgumby (Post 41547)
Me, lol. I underestimated it. I was going to go for 225 for the 10 sets. My hams and glutes are toast today
Wow! I must be getting on a bit. My hams hurt just reading it.

lilgumby 08-17-2015 10:10 AM
Quote:
Originally Posted by new-Jedi (Post 41551)
Are those your videos?
No that is John Meadows, the guy that I get my workouts from. He is a beast

lilgumby 08-17-2015 10:15 AM
Bit of a meal plan change today. Dropped the ezekial bread :(, moved my 11:30 protein and rice meal to Preworkout. Switched to protein and rice meal for two cans of tuna in water, 11:30 meal now. I use a bit of onion, spicy mustard, old Bay, cayan pepper and season salt in my tuna.

lilgumby 08-20-2015 11:02 PM
The new meal plan is going great. I thought I\'d be hungrier

This week my waist is tighter and I don\'t feel as bloated. I did switch compounds up to

Now it\'s
1 ml Cutaxyl 150 ed Cutaxyl 150 | Kalpa Pharmaceuticals
1ml Boldaxyl 300 m/w/f Boldaxyl 300 | Boldenone Undecylenate | Kalpa Pharmaceuticals
1ml Trenboxyl Enanthate 200 m/w/fTrenboxyl Enanthate 200 | Trenbolone Enanthate | Kalpa Pharmaceuticals

T3 50mcg Clenbutaxyl | Clenbuterol Kalpa Pharmaceuticals
clen 80mcg Clenbutaxyl | Clenbuterol Kalpa Pharmaceuticals
split daily

I also started using 400mg l carnitine pre-workout. Definitely seems to give me some energy

lilgumby 08-24-2015 11:49 PM
Pretty happy with this week\'s progress. Waist tightened up some and diet is going good. Wasn\'t sure how the lack of carbs till pre-workout would be but I feel fine. Decided to drop the clen this week and hold off till I get to the stubborn fat left to run it again.... I think lol

[IMG]http://i493.photobucket.com/albums/r...psjypslfqm.jpg[/IMG]

[IMG]http://i493.photobucket.com/albums/r...ps9xowurjo.jpg[/IMG]


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