Chuck
 

Chuck

Commonly referred to as "stew" meat, your typical cut of chuck will come in at 125 calories per 4 oz. serving with 25 grams of protein. It's also one of the cheaper cuts, though that by no means equates to it being less flavorful. Toss it in a marinade and throw it into the slow cooker, or use it for a hearty bolognese sauce.*

Protein (4oz.):*25 grams