hello peoples, I welcome you to my log .

I will be running Kalpa test E @ roughly 500 mgs a week and increase to 1000 mgs over time. I told Mr. Tom I would log for him and that's what I plan on doing. I would have started a long time ago but with my new job and girlfriend things have been hectic to say the least.

Anyways I have been on for roughly 10 days and all is well. People use to complain about Kalpas pip and KP has now fixed that issue and thats for sure! No pip at all for me.

My goals are just to roughly add as much mass as possible and hopefully be ready to compete again for my next show after this cycle. I have a few body parts I feel lag so I really need to bring them up before I feel confident on stage again.

Nice one. It's always good to read a log.

Man libido has been through the roof! Updates the first few weeks are going to be a bit slow just because it's a longer ester , but man I'm loving how smooth this stuff is! Also the labeling is very professional looking which I like. Also the program I'm running with this is Wendlers 5/3/1 , It's a very good program but instead of raising the lifts by 5 lbs for bench and over head press and 10 lbs to squat and deadlift , I'm going to be increasing it by 10 lbs for bench and roughly 15-20 lbs for squat and deadlift. If I don't I believe that I will outgrow the program way too much and I was recommended to do this by a few people who ran cycles while on 5/3/1 and are pretty experienced.

Diet at the moment is pretty much eat whatever I want as long as i'm getting the calories, one thing I've learned is on cycle don't be afraid to pack in calories, the more I eat on cycle the more I grow and get stronger, I do pack on a bit of fat but it's worth it. Only other supps I'll be taking is joint pills, I don't feel multis are needed when bulking since your getting an abundance of calories and nutrients, and creatine really hasn't done much for me, I eat plenty of EFA and I eat fish a few times per week so I don't need fish oils, and I don't like pre workouts. So just a good cycle, lots of food , and heavy lifting.