YOU WILL ONLY CONSUME INGREDIENTS THAT YOU CAN PRONOUNCE

What we mean by this is that you eat less packaged foods. This rule also applies to “energy” bars,*energy drinks, shakes and many other pseudo-health foods, even the ones they advertise themselves as organic, which actually have lots of nasty stuff in them. That’s why it’s always better to cook your food. This will be the only way you know you’re eating healthy.

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