Buffalo

Buffalo*may also be a foreign taste, but it’s an incredible meat protein. It’s lower in calories, fat, and cholesterol than chicken or fish, and higher in protein than beef (similar to bison). You get rich flavor and a healthy dose of nutrients like beta-carotene, omega-3 fatty acids, and it doesn’t shrink when it cooks, so you really get our money’s worth.

Protein (4 oz.):*25 grams

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