Bfr
 

Have you tried BFR? 🤔

Blood flow restriction training (BFR) is a form of exercise in which workout bands are wrapped around the limbs, slowing blood flow, and thus accumulating metabolites, which stimulates muscle growth 💪

The best part? This is accomplished with light weight or even just body weight! 😮

Simply put - gain more muscle by lifting less weight.

Sound too good to be true to me what you think?