It doesn’t matter which program, protocol or exercise set you choose to take, it’s vital that you believe in* what you are doing. That is the first and foremost thing you should have in mind when setting out to practice. All training programs can bear fruitful results if you invest your all.* Only when you believe in your training method you can turn your dreams into reality. If you compare the training protocols you’ll find out that they rely on one and the same principles and exercises. So it’s really up to you and how much you believe in them and yourself.

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