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last refeed/shitload.
white rice candied pecans (i made) cashew butter raisins fat free whip cream potato chips myb some homemade peanut butter too?? we'll see myb FF rice cakes, but prob not, well who knows :):) no gluten, no dairy |
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finally here:D:D
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victory...
HugeTom, GBN. Thank you once again. So much of this victory I must share with you, your products and service Respect |
well dont take it thats you in middle
legs well out done anyone else on stage |
thanks andy
yes middle |
victory once again. pics to soon follow
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Wow those dudes look like shit.
You look spot on |
They didn't get the email about diet.
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i dont know if that is good or bad. ??:)
either I am not that good becasue the comp wasnt that strong and won by default or I made them look bad ??? idk |
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thanks everybody
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Your conditioning wasted there's . You worked harder and way more dedicated. They only thing that counts is winning.
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grinding away. looks like one more big one to go. big step up this time, so will have to be tighter then before
added back in some tprop to help |
finally back to normal. water normalizing, bodyfat coming down, tightening a little at a time. gonna be a tough 4 weeeks but will all be worth it.;)
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unbelievable surge in nrg
not sure where it came from cardio has been 60 min per day 17 days |
test is coming out
film of h20 for some reason. myb im just fat f'n with my mind that is all I know stress is high need to ignore the noise for sure |
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.;...............
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dbl kalpa wv
test out h20 coming off little tighter each day grinding one more week should be the toughest show I have ever done with the most competition trying to ignore any distractions and noise and stay focused on what I can control cannot control who shows up and how good they will be on game day hopefully I will come alive on stage and surprise alot of people it will be nice to shut the mouths of some of the shit talkers in my area who try and tear me down winning should be good for the soul....and bad for their ego :D:D |
final weight
211.8 very successful all in all one hell of a year dont want to get into placings as I was warned by 2 promoters in my area not to travel to compete where I did lots of complaints about collusion and lots of political posturing about where you are from people who have won multiple shows this year in other places were there and placing 4th I brought a whole crew of people so I was given a "consolation" placing out of respect, but for the most part from what I saw, what I heard, and what the reactions were, it wasnt really close. I believed the overall was mine, but this was not my time Sometimes things happen for a reason, and they are often exactly what needs to happen at that moment in the moment they dont make any sense, but I know 6 months from now when the bar is heavy and bending from the weight, this scenario will play in my mind and since I cannot accept it, I will strive on and push through because this feeling will remain fresh at that time no downloaded pix yet but will be looking for them |
time to grow
awesome year bigger fuller to come next time 220+ or parish |
last meal of bad food.
time to get my shit in order and focus on making prgress hugetom and gbn together are making a top end heavy or dare I say superheavy.... myb:D:D but gotta start immediately |
225-228.
bloated fool, but offseason is so good, and so bad simultaneously |
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am weight 226-227
just about the point of tippingover and getting fat now should be a slow grind of putting on good weight plans havent been decided for next time out alot depends on growth and progress |
benn incorporating bands in everything I can so I can keep the weights down and let my joints come back to full power
http://tnation.t-nation.com/forum_im...ORIG-band2.jpg itching to go heavy but waitlng patiently |
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VOLUME is still high. light weights, relative to normal.
joints are freaking killing me not accustomed to the volume, but someone asked me if i had on shoulder pads and touched my shoulders... hey Ill take what I can get, no matter if it is dumb or not :D |
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kalpa from gbn is really top notch.
very low amount of supps and it really is all I am needing right now http://th05.deviantart.net/fs70/200H...ed-d5opmwp.jpg |
best off season workout to date
high weight high reps collapsed after with cramps, shaking. awesome to have a clear mind. feeling cleansed after some bs in my professional life amazing how it effected me without even knowing, but amazing how the training brings it all back in perspective 2015 coming |
best week of 2014
http://f.fastcompany.net/multisite_f...bs-workout.jpg |
strength is up. bodyweight is table
basic trt atm, which is suprising. feeling good all around. 2014 still has some life in it, so more training before we turn the page on it (as long as i can stay away from this influenza around here) |
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no supps
just training for now |
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best workout of the offseasonhttp://showmestrength.com/wp-content...2/kroc-row.jpg
db work with the 170#'s havent touched in a while |
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no supps still
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spent weekend in a sling
setback but not for long |
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rollin along
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