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not everything, still training, just no supplements.
I find myself doing this every december. just has become a habit feels good to ramp up everything after a nice break coinciding with holidays, new years, it works well for me and family usually what happens is workouts start to suffer at about 3 weeks and then get worse real fast. weights go lower, my weight dips. joints feel better. then as it accelerates, workouts ramp up, and build higher then they were before almost like 1 step back to take 2 steps forward |
right on brother. I can't blame ya, and I know that feeling of coming off, it feels good in a way and then it kind of sucks.
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trying to get the lower columns to come in better this year. hoping when waist comes down during diet it will really pop
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i know it is offseason because I actually did shoulders yesterday
hurting today someting fierce |
another thing I have been noticing when I do heavy hamstrings on leg day and dont do squats, my legs seem to get a huge intense pump
they are liking the attention that is for sure |
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last leg workout of the year
505 x 14. no idea why i stopped at 14, was going for 15 but lost count one more for next year then |
2 days in, 2 killer training sessions.
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rolling into the heart of the offseason and luckily have recieved my research materail from gbn
adding in the 600 mg hifi eq for the next 20 weeks is going to be awesome kalpa eq has got me excited |
crazy leg workout
after all sets are done, pick a weight, pick a song. Squat the entire duration of said song. one set until it ends low back inferno, puke fest :D:D:D:D |
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holding steady
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appears my gym might be closing due to owner not renewing lease. may have to find a new home
:confused: |
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through the month of feb keeping calories under control, going for a sling shot like effect (hopefully)
also going to step up the sus from kalpa and gbn have been keeping it relatively low/conservative, so sustaxyl here we go http://th06.deviantart.net/fs70/PRE/...le-d4f2bo6.jpg |
only been a week but feeling the increase, even if it just mental
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kalpa sus 350...........
nuff said |
hugetom is the mad scientist.
experiments are working https://encrypted-tbn0.gstatic.com/i...JDa83z3li2AuTg |
new gym yesterday
new intensity on deads banded sets, tried variation of crazy 8's only made it to 5's brutal 1 rep - 2 second pause 2 reps -pause 3 reps - pause 4 reps -pause 5 reps - pause 4 reps -pause 3 reps - pause 2 reps - pause 1 rep - pause vomit (almost)!!!!!11:D:D |
bump up sus. time to get it
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dropped 15# through feb, it continued into march but has stabilized. weight has started to kreep up. was @220 evenings so far this week
feeling rounder weights feeling lighter veins coming out |
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it is leg day later on
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fascia planing really hurts:eek::eek:
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i guess nobody does that
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ooooooooooooooo
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off season= not much detail
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still
A beast! What's current weight?
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220-225
trying to push it a litle higher before diet begins |
@ 4 weeks to go, time for abs again
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diet starts today:mad::mad::mad:, not really:):)
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2 days in--:( 8 # down.
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balkin vs khalpa
which is better.. looking for a new gear connect... qua;ity is only on my mind.. witch one to get.. any suggestions??
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A wise man once said "kalpa has been great for the past couple years, but balkan never steered me wrong".
no that wise MAN |
dietng is so good, and so bad at the same time
http://th04.deviantart.net/fs71/PRE/...ic-d36gxnk.jpg |
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20 weeks out
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Nice outer sweep mate
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Legs look awesome.....:eek:
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jeebus!
Your legs might be bigger than my waist. Congrats
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