415# x 20 squats with a rest pause:(:(

at least I got there.
cming along well. mornig weight this morning 230

getting after it 2x a week.
gotta get this thing up to par

so 2 weeks after a (almost pec tear)
workout was a little more serious today.
some pressing, some flying, nothing staggering withthe weight, but pain free. not normal, but pain free.
still something going on in there and still a little damage, but the worst is over.

now slow and steady
may be a good thing as I might have been a little loose with the form, so will def be tightening the screws to get it back to wear it was, and in doing so will get more out of the lifts and more growth.
people always talk about lowering the weight and improving from, but now I will be forced to do it, so I have to look at it as a good thing

hopefully big things 2013

hey bro hows the chest? gettign any work on it atm?

dont really notice it on a daily basis. when performing chest, something is still going on, but it is seemingly getting to be less and less.
other then that, my r.o.m. is good, and nothing seems to bother it.
i do not want to tempt it so I will still be using strict reps with much lighter weight then accustomed to, but honestly I have been getting really good soreness in the days after chest work.
it is making me start to evaluate what I have been doing and contemplate a change here and there.
I am not sure exactly what, but a little more volume, ligher weight, slower tempo, more squeeze.......all the things were supposed to do anyways right?

pretty much mate. i find when doing chest i have to go heavy (for me) to get good size gains with low reps put i do each rep very slow max strain on the muscles to break them down. do the same with all my other body parts but i do high reps works best for the rest of me kinda strange but hat works for you stick with it :)

not sure why i dont believe what I say

fire

going heavy chest. going to see how it holds up. been @ a month. feeling good. hoping for the best
big dumbellshttp://www.gymequipment.uk.com/store...0kgdumbell.jpg

Wow bro dam respect :O how much is that?

i dont know, just a pic. db's only go to 150 at my place, well 1 pair of 170, but I cannot do those yet

I use them for biceps concentration curls :)

got em.. 8 reps, no pain

soon to be back up to 15
http://alexsuze.com/images/gym-ass.jpg
lotta ass today at the gym

how can you work out in such conditions bro? :D

good PUMPS

http://24.media.tumblr.com/tumblr_m0...1miqo1_500.jpg


worked up to 5 pps for squats today
body weight is not cooperating
nationals this weekend should give me a boost for alittle while
very motivating seeing some guys I competed against up on that stage

did they progress in comparison with you?

not sure. one guy looked much worse, but a lot of factors play into it. I was right next to him a couple months back, so i wont right him off b/c of one saturday.
i know sometimes getting it right multiple times per year doesnt always work out so I just have to hope they are progressing a little SLOWER then me:)

We hope you progress faster than they, keep us updated with pics.

i hope to duplicate what the last couple of workouts have been
very heavy, good amount of volume
going to go as fast as the body lets me,but unfortunately my life and health come first, so it may get in the way of achievement in this game
we will see.
going to keep dong it my way
the stage is a huge part of my life, but not all of it

well bro hope you get what you want let us know how it goes very intrested into this myself :)

+1 rep with 150# db's.

not to bad.
still flying high
couple more weeks, going to take a break from all supps, and then hit it hard gearing up for spring

what exercise did you do with 150db's?

db press yesterday

big boy db's

cleaning receptors is f'n garbage. :mad:
feel terrible and weak and having wierd thoughts from the AI's
cannot wait to get on track
down about 15 pounds in 2 weeks

test is king

i have been following your log and i want to say i was impressed by the gains and the comp pics. your legs are just freaking insane bro. i was just curious as to how much time you're going to take off and how long it takes to clear receptors

how long it takes, who knows, individual I am sure
month of december for me for clearing
i wont know if they are clear or not, just want a big boost when reintroduce pre contest prep


happy new year:D

When you decide or how do you check if you are fully clear?

i wont, dont, i .ll just get going again and hope for a large surge. If it doesnt then myb next time it should be for longer.
positive they are not clear, it has been long time, so now refreshing them is a better description

enough refreshing. back at it for the season. lost @ 17 pounds over the last month, so I will have to grow into the season, no problem there.
everything will round into shape in the next 4 months i hope

nice to see you back on here bro :)

i.ve been here.
just quiet with the log. not a whole lot to report when training is going lousy:(

amazing how fast you feel the difference with real quality supps. feeling good and refreshed and rounding out nicely for the first round of workouts.
appearance is slightly more round and notch on the belt is one lower

looking forward to resuming my relationship with gbn and hugetom

they have done a lot for me the last year+, so I cannot wait to pay it forward after damaging some competitors egos after some good showings this year

Seriously Nice Legs!:D

switching to some genshi from tom & GBNSTORE, seeing if there is a difference. feeling like what I have isnt as strong as I would like. weight is fluctuating a little too much, and the downs are starting to mess with my head, just due to the lower calories

feeling like I need t drop 20# to be ready, but need to be much fuller and potentially put on 5-10# to really make a dent compared to last years presentation

training weights are moving up slowly, but its time to move up faster

good job with legs!

respect TOM

starting to really get after it lately. 4 stellar workouts successively strung together. been a few months for that

really happy with progress.

kicking up a few notches with GBN in a short while
order is ready to roll
prep will be in full swing.
will be posting sort of a before pic after we start the madness and hunger games:D