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thanks everybody
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Your conditioning wasted there's . You worked harder and way more dedicated. They only thing that counts is winning.
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grinding away. looks like one more big one to go. big step up this time, so will have to be tighter then before
added back in some tprop to help |
finally back to normal. water normalizing, bodyfat coming down, tightening a little at a time. gonna be a tough 4 weeeks but will all be worth it.;)
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unbelievable surge in nrg
not sure where it came from cardio has been 60 min per day 17 days |
test is coming out
film of h20 for some reason. myb im just fat f'n with my mind that is all I know stress is high need to ignore the noise for sure |
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.;...............
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dbl kalpa wv
test out h20 coming off little tighter each day grinding one more week should be the toughest show I have ever done with the most competition trying to ignore any distractions and noise and stay focused on what I can control cannot control who shows up and how good they will be on game day hopefully I will come alive on stage and surprise alot of people it will be nice to shut the mouths of some of the shit talkers in my area who try and tear me down winning should be good for the soul....and bad for their ego :D:D |
final weight
211.8 very successful all in all one hell of a year dont want to get into placings as I was warned by 2 promoters in my area not to travel to compete where I did lots of complaints about collusion and lots of political posturing about where you are from people who have won multiple shows this year in other places were there and placing 4th I brought a whole crew of people so I was given a "consolation" placing out of respect, but for the most part from what I saw, what I heard, and what the reactions were, it wasnt really close. I believed the overall was mine, but this was not my time Sometimes things happen for a reason, and they are often exactly what needs to happen at that moment in the moment they dont make any sense, but I know 6 months from now when the bar is heavy and bending from the weight, this scenario will play in my mind and since I cannot accept it, I will strive on and push through because this feeling will remain fresh at that time no downloaded pix yet but will be looking for them |
time to grow
awesome year bigger fuller to come next time 220+ or parish |
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