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dfwtp 02-23-2014 03:50 PM
new gym yesterday
new intensity on deads

banded sets, tried variation of crazy 8's only made it to 5's
brutal


1 rep - 2 second pause
2 reps -pause
3 reps - pause
4 reps -pause
5 reps - pause

4 reps -pause
3 reps - pause
2 reps - pause
1 rep - pause

vomit (almost)!!!!!11:D:D

dfwtp 03-08-2014 11:56 PM
bump up sus. time to get it

dfwtp 03-11-2014 06:39 PM
dropped 15# through feb, it continued into march but has stabilized. weight has started to kreep up. was @220 evenings so far this week

feeling rounder
weights feeling lighter
veins coming out

dfwtp 03-17-2014 03:20 PM
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it is leg day later on

dfwtp 03-18-2014 03:25 PM
fascia planing really hurts:eek::eek:

dfwtp 03-24-2014 07:01 PM
i guess nobody does that

dfwtp 03-27-2014 03:57 PM
1 Attachment(s)
ooooooooooooooo

dfwtp 04-01-2014 02:05 AM
1 Attachment(s)
off season= not much detail

toon22 04-01-2014 02:18 AM
still
 
A beast! What's current weight?

dfwtp 04-01-2014 11:27 AM
220-225
trying to push it a litle higher before diet begins


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