stuck @ 230. stuck stuck stuck

ate a ton, 230, missed a couple meals 230.

set point is strong. best 230 I have ever been, but hungry for more

6 months to go before diet resumes. the grind continues

pic is a couple weeks ago

guess i need a another pic

another. 2 days ago

looking huge bro. what was your weight for the contest you won?

198#. just made it under the limit

this last week stepped my supplent game up, and stepped my game up at the table. more food, more protein.

waiting for the magic

weight not moving. feeling rounder though. might be me, no comments or feedback, but looks like a fuller look starting to happen last 10 days.
no doubt, GBN has the best stuff

Amazing!!!

scale moved..up..how bout that.couple of others spoke of increased size as well. weight just a small bump, but again the roundness is coming.
my belief is at the same weight as last year, I am carrying it much better

as the spouse said it looks better on you then it did before

cannot argue with that, since no one knows how to put you in your place better then the wife

going to increase training frequency with emphasis on training one bodypart 2x per week rotating between them each week.

4 xtra workouts per month and an xtra session for each part in that month.

going to try and take advantage of the products and supplements and ramp up the gains