just about ready to really turn it up

another 1
phone is an older one, so pic quality is bad, but if I can get in shape and see it on this phone then i.ll be in shape:)

Damn your lats are huge.
What lifts would you say have contributed the most to that?

all the usual suspects pullups, rows, deads
i will say, stretching and hanging have seemed to have helped quite a bit recently. I feel a little bit more roundness since I have been doing this. It is painful, and sometimes it causes me problems a couple days later with spasms, but when its going good, its good

your dedication inspire others. good job!

weight staying between 208-218 depending on time and carbs per day.
seem to be right on schedule, myb a head just a little
gbn stuff on the way

sounds like the most interesting things are to come.

I seriously hope so. I am looking forward to the next 8 weeks for #1 and then 20 weeks for the big boy

Nice Work:D