dont feel anything in the legs/knees from the db this weekend. but I am feeling the 20 rep squats
wow those are bad, at least they were today
pre exhausted with seated leg curls


looks like I was retaining a little water from the adrol, but my weight didnt fluctuate, but seems as though i tightened up a little from dropping it out last week.
Still holding plenty of fat, but clothes are fitting loose through the waist, more so then a couple weeks ago.
not a bad thing
227# weight this a.m.

also noticed a little more libido since dropping the adrol as well.
again not a bad thing

off season in full swing

wow mate you look amazing :D

Seriously jealous of the wheels bro, some major hard work for those, congrats!!


Sent from the darkest region of my brain!!

thnks fellas. not such a poweful week for back and chest.
weak workouts, well not weak, but the top end weights just werent there

got a good training session in at a gym a little south in between a clients pre judge and night show saturday

did all my leg exercises first like machine curls, db ham curls etc
and did squats dead last

still got the same reps as last week when I did them first
good stuff.!.

bump for some more fat boy pics comin up

hey bro did u go to a show or did you enter it?? :)

I only go to shows that I have clients in. They are too boring to go and just watch
Hell, even when I am in them, they drag on forever.

.......................

weights are starting to climb again
decline press (smith) 4pps + 10 x 10 reps
hammer strenght presses with additional plate, dead stops to boot

off season actually starting to go as planned, now that I dropped some calories.
feeling that the xtra, just bogged me down a little too much

starting to move more poundages which will hopefully lead to more quality mass