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Diet is on point , This is what i just switched to after dropping slin . I had more carbs in but started to hold to much water so i dropped the slin and some carbs . Will post up progress pics for the last few weeks
Diet Meal 1 – 4 whole eggs, 2 slices of Ezekiel toast with organic butter, a teaspoon of coconut oil Meal 2 – 40 grams of whey protein Meal 3 – 6 oz of cooked chicken, 1 cups of white rice Meal 4 preworkout – 40 grams of whey iso, ½ cup of cream of rice (dry), 1 tbsp of nut butter, 0 calorie choc syrup Intra – 1 scoops of Intra MD Meal 5 post workout – 1 scoop KarboLoad , 1 scoop of dymatize hydroized protien Meal 6 6 to 8 oz ground turkey. Couple cups of salad ,low fat or home made dressing I have more updates im moving here from another log i have started _________ |
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GBN and Huge Tom are a great thing. Very impressed with the progress you've made. I love how you blocked the page in your front pic. That's awesome.
Syntherol, that scares the crap out of me. I have not used it, but I was told it could be very painful. Is that true? I know some negative stories have come up recently, but I also know a few guys who recently told me they use it sparingly and get solid results. Good luck on the competition. Let us know how it goes.
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![]() "A Jedi must have the deepest commitment, the most serious mind," Yoda. Jedi in Training
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It can be a bit painful but if you take your time and do small steps with it its not to bad. MY quads feel like i did a leg workout every day . I have more updates to post till get up to speed here with where im at in my progress I honestly get compliment on my legs in the gym here and there . People can see my sweep threw my sweat pants ![]() |
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