Steroids Source Talk | Anabolic Steroid Forum - 5 week blast to RPS Summer Slam

Page 3 of 3

Show 40 post(s) from this thread on one page

Steroids Source Talk | Anabolic Steroid Forum (https://www.hypermuscles.com/)

- GbnStore.NET (https://www.hypermuscles.com/f65/)

- - 5 week blast to RPS Summer Slam (https://www.hypermuscles.com/f65/5-week-blast-rps-summer-slam-7314/)

13uie67

05-11-2014 10:18 PM

looking good crown ......

ckcrown84

05-14-2014 11:17 AM

Worked up to a max effort cambered bar squat

Cambered - YouTube

ckcrown84

05-14-2014 11:18 AM

after cambered bar we did speed work. I was suprised with how fast I was able to move 315 yesterday.

Went NICE
Speed - YouTube

13uie67

05-14-2014 12:24 PM

killing it crown,,, looks good bro..

ckcrown84

05-17-2014 07:26 PM

Oh boy - YouTube

Accessory work today. All told did about 40 reps of this exercise. KILLED ME :)

After this just did some stretching and upper back work. My buddy was DONE.

Huge Tom

05-20-2014 01:09 PM

How is your back after this?

What is your bench right now?

Quote:

Originally Posted by ckcrown84 (Post 36519)

Oh boy - YouTube

Accessory work today. All told did about 40 reps of this exercise. KILLED ME :)

After this just did some stretching and upper back work. My buddy was DONE.

ckcrown84

05-24-2014 10:37 PM

Some off day bench coaching with Brandon Lilly (Author of Cube). 455lbs press.

Working on keeping those elbows tucked.

http://youtu.be/xLYi7O0Huj0

ckcrown84

05-31-2014 05:31 PM

http://youtu.be/ICOcSM2Uw9o

last heavy bench before the meet.

ckcrown84

05-31-2014 05:32 PM

415 opener - YouTube

last heavy squat before the meet.

All times are GMT. The time now is 11:48 AM.

Page 3 of 3

Show 40 post(s) from this thread on one page