5 week blast to RPS Summer Slam
 

Hey all,

this is my 5 week blast to the summer slam. hoping to finally break that 500lbs bench !!!

competing FULL power this time around, and of course always raw. Only way for me to go for now ! :)

Squat day.

Worked up to 415 with the buffalo bar. Nothing crazy. Tried to get 465 but it was probably too big of a jump and failed in the hole..



After my squats i hit some speed sumo deadlifts
3 reps -- 8 sets.

Then I smashed up my quads some with the leg extensions 5x10

followed by 100 body squats to polish me off.

Shoulders today, BB routine. Gotta build up my rear delts a lot.

best?
 

Whats the best rear dealt movements? I feel that area is lacking a bit

tht depends on what u want .. do u want girth or conditioned p.delts

being in the hole is called deep in the bucket. :)

Today was shoulders


http://img.tapatalk.com/d/14/05/06/symady9e.jpg

http://img.tapatalk.com/d/14/05/06/u4eva3ar.jpg


Hit the 100s just did one heavy set


100s - YouTube


Today is a rehab day working the rear delts and just general strengthening the entire shoulder

looking good crown..

Coming along.
I am loving this Dragon Pharma Tren. Jesus I wanna say it loves me too.

5 weeks out!

looking great
what a beast