Who here naps on a regular basis? I often have a nap during the day as I find that I need less total sleep than getting all my sleep in one solid block and I feel a bit more refreshed as long as I'm strict and don't nap for too long.

Expect that it could be quite beneficial from a bodybuilding perspective too.

Appreciate it's not practical for most people but does anyone else find napping beneficial

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absolutely agree.
Being completely knackered after training at 4:30am, a nap half way through the day is a given.

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yeah take regular naps at work

Only on the weekends.

Always napping. Wouldn't function if I didn't.

Hell yeah, if I can work while I'm off I can be off while I'm at work. I've caught some Zzzz at work a time or two....

I plead the fifth............

I'm always napping at work, one of the best reasons for working alone

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untill someone comes in looking for chat or advice lmao

thts when i know tht im at 100% in the gym on my split.. is when i need a power nap.. its great

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