Checked my Bp to day at shoppers .. i had a feeling it was high cause i was sweating more at work outs anyway

ran the test three times

1st time =158/87
2nd=130/86
3= 148/89

now im a little confused because there was so much variance in the numbers?? I suppose there a little high b/c i had to walk 3-4 blocks to get to shoppers to check but seems to me i have high blood pressure ??

when i search around every one recommend Hawthorne berry and q10
but i could find any solid doses

any recommendations on this or other ways to lower it

__________________
BodyBuilders Food List
https://www.hypermuscles.com/f68/post...lean-list-199/
Nutrition 4 the new body bulider
https://www.hypermuscles.com/f68/nutr...y-bulider-983/