What is the best carbs for insulin cycle?
 

What is the best carbs as PWO for insulin cycle to gain good muscles with low body fat,maltodextrin,waxy mize or vitargo or what do you think?

I only did insulin pre workout but I used gatorade as carbs or sometimes just mixed some honey in my protein shake. About an hr later I would eat some low GI carbs like brown rice or sweet potatoes.