There’s been quite the buzz around the changes announced regarding the IFBB Pro Fitness. Now before getting your thongs in a bunch… relax. The two-minute routine rules have NOT changed and those competing in the Ft. Lauderdale Pro show on October 10th won’t need to do anything different than originally planned. Except breathe a sigh of relief that you don’t need to practice two routines. I confirmed with the IFBB Pro League office and direct word is:

The mandatory movements (from the 45-second routine) will not be incorporated in the 2-minute routine, which will remain unchanged.