I'm from Canada, been training since college but only really serious for the last 2-3years
6'0 215lbs top abs showing and currently trying to get as lean as possible.

nice board and i'm glad to be part of it

From the US been lifting since high school current stats=5'9" 235lbs about 12%bf need to get the bf down to 6-8% which should be around 220lbs.Started of BB then switched to powerlifting then back to BB.Good looking board glad to be around

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sustaplex 325 650mg a week
mastaplex prop 100mg a week

Welcome to the forum

Canada. Been training for about 28 years. Did a couple of contests back in the late 80s, early 90s. Yes, I'm old school.

Don't worry i still like ya :-P

nice to see ya PDH

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BodyBuilders Food List
https://www.hypermuscles.com/f68/post...lean-list-199/
Nutrition 4 the new body bulider
https://www.hypermuscles.com/f68/nutr...y-bulider-983/