what up
 

just saying whats up i'm 27 5'9 170 and growing wider lol i need tips on nutrition and weightlifting to get bigger i eat eggs oatmeal meat chicken fish need more weight tho muscle

Hey Baily ! was up bro !
welcome to HM

welcome to HM bro, glad to have you here!

welcome bailey, if you want to get bigger, add some good carbs to your meals. deadlift, sqaut and bench press are priority as far as training.

welcome bro, train hard, stick to the basics, squats, deadlifts,bench press, vary training routine and dont forget about supplements shakes.

yeah i do all except the dead lift i kno i need to i just hate them

well, succes is not something easy to achieve, otherwise eachone would have it.

i agree i've been working really hard for the last three years on it should i do dead lifts on leg days?

I vary sometimes I do it with legs sometimes with back, however I observed that doing it with legs makes my body producing more testosterone.

Welcome to the forum bud!

cool thanks i like this site friendly not to much shit talking here i hate that on some sites

welcome bro.

just curious, what are you taking as far as supplements?

protein lots of protein,L-Arginine500 L-ornithine 250 twice a day. t 400 denkall deca 300 bd, bdol at 25 mg a day for 4 weeks just stoped. cyp 250. i will use kreakalyn- Creatine when i'm finished the cycle and growth hormone pills called powerful and i take a multivitamin and extra vitamin E and Z

i take arimidex .5 eod and i got nolva and clomid when i come off. little bit all over the place hope u can understand. sorry about that

oh yeah
 

milk thishle and liv 52 also i dont want to take the creatine and gh pills cause i dont want to much stuff in me at once all the pills try to go easy on the liver with the d bol and all and all the water retention i got a pretty nice build always have from genetics first then working out so i don't want to be nasty big just like another 20 pounds

looks good bailey, i am going to start d-bol soon (never tried it).other than that i use protein,bcaa,creatine and a pre workout shake.

yeah i got bcaa also but the d bol blew me up i put on 13 lbs in two weeks at 25 mg a day so i love it i only run it for 4 weeks tho i want to do it again at the end of my cycle still thinking on that one tho lol

13 pounds in two weeks would be great for me. i just always worry as to whether the stuff is real or not. i have allways been told that if you order it of an internet sight it is fake because its elligal to sell real stuff. a friend is supposed to get me some, i cant wait to try it. do you ever worry if it is real or not?

As long as you order from a reputable supplier you will be fine, all HM sponsors are legit internet sites and they sell the real stuff!
Yes, be careful when you order from the internet because there are scammers out there!
If you get your gear from a reputable supplier then it will not be fake, It may be illegal to sell gear but that does not mean that the only gear you can buy will be fake! Like everything if you know how, then you can get the real stuff:) Remember it is legal to sell in some countries!
Just make sure you use a reputable supplier and you'll be fine!

thank you celt, i am going to look into some d-bol. can i let you know if i have any questions?

na
 

i get stuff of my boys around my way and their huge so i kno they got real shit

Chuck ask any questions to a moderator any bro that what were here for !

Of course bro, thats what we're here for, but like Iw2g says ask any of the mods and alot of the members know alot aswell we're all happy to help:)