what up
 

just saying whats up i'm 27 5'9 170 and growing wider lol i need tips on nutrition and weightlifting to get bigger i eat eggs oatmeal meat chicken fish need more weight tho muscle

Hey Baily ! was up bro !
welcome to HM

welcome to HM bro, glad to have you here!

welcome bailey, if you want to get bigger, add some good carbs to your meals. deadlift, sqaut and bench press are priority as far as training.

welcome bro, train hard, stick to the basics, squats, deadlifts,bench press, vary training routine and dont forget about supplements shakes.

yeah i do all except the dead lift i kno i need to i just hate them

well, succes is not something easy to achieve, otherwise eachone would have it.

i agree i've been working really hard for the last three years on it should i do dead lifts on leg days?

I vary sometimes I do it with legs sometimes with back, however I observed that doing it with legs makes my body producing more testosterone.

Welcome to the forum bud!