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| Introduce yourself Please introduce yourself to the members of HyperMuscles Community, just a few words. |
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07-01-2010, 01:42 AM
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what up
just saying whats up i'm 27 5'9 170 and growing wider lol i need tips on nutrition and weightlifting to get bigger i eat eggs oatmeal meat chicken fish need more weight tho muscle
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07-01-2010, 01:52 AM
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Hey Baily ! was up bro !
welcome to HM
__________________
BodyBuilders Food List https://www.hypermuscles.com/f68/post...lean-list-199/ Nutrition 4 the new body bulider https://www.hypermuscles.com/f68/nutr...y-bulider-983/
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07-01-2010, 07:47 AM
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welcome to HM bro, glad to have you here!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-02-2010, 12:44 AM
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welcome bailey, if you want to get bigger, add some good carbs to your meals. deadlift, sqaut and bench press are priority as far as training.
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ISSA Certified Physical Trainer
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07-02-2010, 01:30 PM
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welcome bro, train hard, stick to the basics, squats, deadlifts,bench press, vary training routine and dont forget about supplements shakes.
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- Want to advertise on HyperMuscles and other popular sites? - Contact me --------
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07-02-2010, 10:21 PM
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well, succes is not something easy to achieve, otherwise eachone would have it.
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- Want to advertise on HyperMuscles and other popular sites? - Contact me --------
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07-03-2010, 12:41 PM
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I vary sometimes I do it with legs sometimes with back, however I observed that doing it with legs makes my body producing more testosterone.
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- Want to advertise on HyperMuscles and other popular sites? - Contact me --------
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