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wanna get bigger and ripped

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06-20-2013, 11:51 PM

phishboy101 phishboy101 is offline

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Join Date: Jun 2013

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wanna get bigger and ripped

I had posted before (and im sorry for repeating myself but im dying for a good answer)
im 48 years old. Ive been workin out for years but I need some help. im 5'8. 185 lbs
and want to cycle. any suggestions???

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