50 year old dude, just retired from work, ready to get back to total dedication to the training, and supplement Lifestyle.

Welcome. Feel free to jump in with both feet on the forums, people are friendly and someone who has been in 'the life' as long as you has a lot to share.

Thanks biggin. Look forward to the board.

Welcome to the forum, it's good to have you here

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Hi LShane. I'm a 55 year old guy myself but still working towards that retirement goal. I've been working out pretty all my adult life but wasn't serious about building muscle mass until about 3 years ago. I had neck surgery last summer and had to stop the heavy lifting for a while. When I started getting back into it last fall, I had a lot of catching up to do. A friend of mine turned me onto HM. I haven't posted much on the site, mainly because I'm too busy, but I have made a couple of purchases through the GBN Store since then. Needles to say., I gained back what I lost plus some. Feel free to hit me up on the site if you want to share experiences with another older guy.

hey hows it going... welcome to the family..

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GO GEAR OR GO HOME !!!