Hey buddy happy to have you here. I am not any guru by any means and there are alot of knowledgeable people on here. However, I do believe that you need to get steady in the gym and do things naturally, fix your diet 1st off, get into a good carido routine for 2nd, And 3rd get into a good routine in the gym, and when you get to a plateau, change your routine. I have lost 30 lbs in 4 months just by changing my eating habits. If your interested I can fill you in. But i'll need your weight and height and your eating habits/schedule to help.

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hey bro before you do anything get diet sorted first then do a coulpe months of hard work in the gym before doing anything then could try a bit of clen if u still wish to. you have a good bit of gym exp so id say ud get some gains and all quite quickly i do believe muscle memory try that bro just to see thats my input but if you still wish to do it first we will all try to help that is superpump?? lol

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