Hi folks, Robbie keeps banging on about this place lol so i thought id drop in and say hi..

Im Andy, I run englishmuscle.co.uk along with crazy cal - been into training on and off since i was 18 but been more or less consistent for the last 4 years now.. still learning but who isnt

Welcome to the board bro!

Feel free to share your experience and I am totally agree that we should constantly learn new things. This is the life and if we want to be in top we must have knowledge.

hi andy .. welcome

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hi Andy im new to training and im trying to learn as i go so the more guys on here who know what there doing the better for me!

cheers for the welcome guys..

and dont worry about it newbie - everyone was in your shoes at some point.. dont be afraid to ask anything 8)

Welcome to HM bro.