Hello dudes,

Obviously I'm new here that's why I'm posting in the welcome section.

Been lifting about 2 + years now. I suffer with lack of motivation as far as diet goes.

Hoping being here will help me eat the correct foods to help loose fat.

Stats are,

6ft 5in
245lb about 28%bf disgusting I know.

I'm planning on dropping to around the 10%bf mark in the next 4-5 months. After this I want to try either some pro hormones or TestE.

So any advice will be welcome on any of the above will be appreciated.

Welcome to HM you have came to the right place to learn here, we got great staff members that are well educated wen it come to BB and etc. eat lots of plain chicken and rice and oats it nasty but it does help out allot wen U want to loose bf it really help for me back 4yrs ago. i drop 60lbs in like 4 months

welcome to the forum dude, Happy to have you here
Any questions you have, just ask!
we're a friendly bunch on HM and always happy to help out

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Welcome to HM

Hey bro, glad to have you around. Dont get down on yourself. You have to start somewhere, we all did. You have a great height and 245 for that height is no big deal, that 28% will drop off in no time. Keep your goals simple for now and get into your dieting with as much enthusiasm as you do your training program. Dieting is actually alot more fun than you think if you start planning, researching and implementing. There are tons of great info on this board and many great people to help you along.

Glad to have you on board!

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MOD/VET/VIP @ Various Bodybuilding Boards

welcome bro!

Thanks guy's all the welcomes and encouragement.