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Hi everyone
Hi all, new member.
I am 30 years old, 6ft 3in, currently 16st 8lbs down from 18st 4lbs six weeks ago. Looking to put back on in lean mass. Hope I can rely on some of you for some diet/training info as and when needed. Thanks in advance :) |
welcome to the forum, good to have you here.
We're a friendly bunch and always happy to help so just ask and we'll do what we can to help |
it's a good forum, full of people willing and able to advise!
I've had loads since I joined and I know you will too. Just ask. |
Welcome to HM...it's the best place to be other than the gym that is.
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hey/hey
Hey/hey whats up .
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What's up man
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