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hi everyone !
am new on the site and any ''good gear'' but not on training, around 15 year back ground of lifting but whant to learn from all of you know ! never stop learning right ! great to have suport when you need it !
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Welcome aboard brother. We have a lot of good info (training, diet & nutrition, PL, etc.) in the board. We have good sponsors and bros hungry to help with questions. Post and enjoy it.
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