hi
 

hi i am a 40 year man that wants to become rip and look good just for my wife i wish to have a sixpack and arms as big of 18 to 20 have it know in 16.5 trained hard and also a retired military who just want to keep in shape hope to get my goals and now a new bodybuilder community nice been here hope to learn from you all it is my pleasure .

Welcome to the board. First i would like to Thank you for serving our great country, it is very much appreciated.

40 years old is like the new 20, so its great to see you still hitting the weights. If you can tell me what your weight is currently at and also your height. I can give you more info on what you can do.

Hey bro welcome, this Is a really good site with lots of friendly advice and help, enjoy I am also ex military, good to see a comrade

Welcome aboard. The rip portion is hard but not impossible. Keep a clean diet, a lot of cardio and hit he gym frequently. Routines are going to be based on basics like 3 sets of 10-12. Focus in form, resistance, repetitions. And if you can train with a partner to keep you in the right track, do it. Check the site. We have here a lot of supplement, training and nutrition information. Use it in your advantage.